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Say Goodbye to Back Pain and Embrace Life with Adaptive Massage

Sports & Remedial Massage - Myaree

Back pain can be a real nuisance, making it hard to enjoy simple everyday activities. Not only can it affect your ability to move freely, but it can also impact your mood and time spent with loved ones. But fear not! At Adaptive Massage, we’re here to help you overcome back pain and get back to living the life you love.

Why Does Back Pain Happen?
There are several reasons why people experience back pain, including:

  • Weak spinal and core muscles
  • Poor posture
  • Damage to spinal muscles and tissues
  • Incorrect lifting techniques
  • Limited flexibility in the hips, spine, and thighs
  • Poor coordination between abdominal, pelvic, and back muscles

Many people ignore their back pain until it becomes a more significant issue. At Adaptive Massage & Strength, we offer an integrated approach to help you tackle your back pain head-on.

Finding Relief for Your Back Pain
The good news is that back pain can be treated! There are various treatment plans involving strength training, functional movement, and remedial massage. To effectively address your back pain, it’s essential to identify the root cause. Our expert remedial massage therapists can assess your situation and guide you towards the best course of action. Visit adaptivemassage.com.au to learn more about how we can help you regain control over your back pain.

Preventing Back Pain
A little effort now can save you from future back pain. Here are some tips to keep your back in great shape:

  1. Lift Correctly: When lifting, face the object, squat down, and keep your spine straight. Use your leg muscles to lift, reducing pressure on your spine.
  2. Maintain Good Posture: While standing, imagine a string pulling you up from the top of your head. This will keep your body aligned. When sitting, avoid slouching.
  3. Engage in Strength Training: Keep your spine-supporting muscles strong through activities like weight lifting, running, and swimming. Focus on training your core muscles for better control during lifting movements.

Interested in learning proper lifting techniques and incorporating strength training into your routine? Sign up for a 7 Day Test Drive of Adaptive Strength at https://www.adaptivestrength.com.au/test-drive/ and start your journey to a pain-free life!