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Finding Relief From Lower Back Pain and Injury Through Remedial Massage for Women

Sports & Remedial Massage - Myaree

Lower back pain and injury can be difficult to manage, but there is relief to be found. Remedial massage is a holistic approach that treats the body as a whole rather than focusing on an isolated area of pain or dysfunction, making it a great option for women who want to find relief from lower back pain or injury. Read on to find out how this treatment plan can help you manage your discomfort. 

Remedial massage works by targeting specific areas of tightness or restriction in order to reduce muscle tension and improve circulation, ultimately giving you relief from any discomfort. Techniques such as deep tissue massage, trigger point therapy, padded pressure, kneading, compression, joint mobilization and more are used by the therapist to manipulate soft tissues in order to achieve maximum benefit. 

Women may particularly benefit from remedial massage if they experience chronic lower back tightness resulting from heavy physical labour or prolonged sitting because it helps reduce muscle tension which can lead to improved posture throughout daily life activities such as walking or standing upright for long periods of time minimized muscular fatigue over time while preventing further injuries from occurring due to improper use of muscles. Additionally remedial massage has been shown to help people recover faster after an acute injury occurs due to its ability to increase circulation and reduce inflammation which aids in the healing process. 

In conclusion, remedial massage is an effective solution for treating lower back pain both acutely and chronically while helping prevent future injuries specifically targeted towards women looking for relief from lower back pain or injury. If this treatment plan sounds like something that could benefit you then it’s worth reaching out your local qualified health practitioner today!