Conquer Back Pain: A Journey from Rehab to Performance with Adaptive Massage

Sports & Remedial Massage - Myaree

Are you tired of constant back pain affecting your daily life and preventing you from doing the things you love? You’re not alone; countless individuals in Perth, Western Australia, face the same struggle. At Adaptive Massage, we’re committed to helping you overcome back pain with an integrated solution that not only addresses your pain but also supports your journey to improved movement and performance. In this blog post, we’ll introduce our three R’s concept: Release & Reset, Reinforce & Activate, and Reload & Integrate. This comprehensive approach ensures that we tackle back pain at its source, setting you on the path to a pain-free life. So, let’s dive into the process and learn how you can benefit from our unique approach at Adaptive Massage!

I. Release & Reset

The first step in our approach to overcoming back pain is Release & Reset. This phase focuses on relieving muscle tension, increasing flexibility, and addressing any underlying movement dysfunctions that contribute to your pain. Using various remedial massage techniques, such as deep tissue massage, trigger point therapy, myofascial release and of course our Adaptive Release & Reset signature method, our skilled and experienced therapists work to release tight muscles, break up adhesions, and improve overall blood flow to the affected area.

As we release tension and improve your soft tissue health, we also focus on resetting your movement patterns through manual therapy techniques, including joint mobilization and soft tissue mobilization. These hands-on techniques help restore optimal joint alignment and movement, allowing for a more balanced and pain-free posture.

Don’t let back pain hold you back any longer. Take the first step in your journey to a pain-free life by booking a consult and assessment at Adaptive Massage today. We’ll create a personalized treatment plan that targets your specific needs and helps you achieve lasting relief.

“The remedial massage relaxed my sore tight muscles. I walked in stiff and sore and left relaxed and pain free.”
Lisa Gherardi ⭐⭐⭐⭐⭐

II. Reinforce & Activate

Once we’ve addressed your muscle tension and reset your movement patterns in the Release & Reset phase, it’s time to move on to Reinforce & Activate. This stage is all about reinforcing proper movement mechanics and activating the muscles necessary for maintaining a pain-free and efficient posture.

During this phase, we’ll introduce targeted exercises and drills designed to improve your motor control, muscle activation, and posture. Some examples of these exercises may include glute bridges for activating your gluteal muscles, bird-dog exercises for enhancing core stability, and scapular retraction drills to improve upper back posture. By focusing on the correct muscle recruitment and movement patterns, we reduce the risk of re-injury and help prevent the development of new dysfunctions. Our goal is to ensure that you can move confidently and comfortably in your daily life and athletic pursuits.

Are you ready to take control of your back pain and regain your mobility? Book a consult and assessment at Adaptive Massage to experience the benefits of our Reinforce & Activate approach. We’ll work together to create a customized plan that supports your journey from pain relief to optimal performance.

III. Reload & Integrate

The final phase in our comprehensive approach to overcoming back pain is Reload & Integrate. In this stage, we’ll help you build strength, endurance, and power while maintaining the proper movement patterns established in the previous phases.

We’ll gradually increase the load, intensity, and complexity of your exercises to challenge your muscles and nervous system. Some examples of these exercises may include deadlifts for building lower back and hip strength, kettlebell swings for developing power and coordination, and single-leg squats for improving balance and stability. This progression allows you to safely return to your favorite activities and sports without compromising the quality of your movement. Additionally, we’ll integrate functional exercises that mimic the specific demands of your daily life or athletic pursuits, ensuring that you’re well-prepared for any challenges that come your way.

It’s time to put an end to your back pain and unlock your full potential. Book a consult and assessment at Adaptive Massage to experience our Reload & Integrate phase and complete your journey from rehab to performance. Let us support you in achieving a stronger, healthier, and pain-free life.

“Very Professional. Good knowledge & great massage. Would recommend to anyone (who can get up stairs).”
Gail Richardson ⭐⭐⭐⭐⭐

At Adaptive Massage, our three R’s approach – Release & Reset, Reinforce & Activate, and Reload & Integrate – provides a comprehensive, integrated solution for overcoming back pain. From addressing muscle tension and movement dysfunctions to building strength, endurance, and power, we support your journey all the way from rehab to performance.

Don’t let back pain control your life any longer. By booking a consult and assessment, you’ll receive personalized care and a tailored treatment plan that targets your specific needs. Let us help you achieve lasting relief and enjoy the freedom that comes with a pain-free life, while guiding you towards enhanced performance in your daily activities and athletic pursuits.

Take the first step towards a pain free, more active lifestyle by booking your consult and assessment at Adaptive Massage today. We look forward to being a part of your journey from rehab to performance and beyond.