Combining Remedial Massage and Exercise Physiology For Women’s Lower Back Pain and Injury

Sports & Remedial Massage - Myaree

Lower back pain and injury can be a frustrating issue for women, but there is hope. An integrated approach combining remedial massage and exercise physiology can help alleviate lower back discomfort while minimizing the risk of further injury. Read on to learn how this treatment plan could be beneficial for you.

Remedial massage works by targeting specific areas of tightness or restriction in order to reduce muscle tension and improve circulation, ultimately giving you relief from any discomfort. Techniques such as deep tissue massage, trigger point therapy, padded pressure, kneading, compression, joint mobilization and more are used by the therapist to manipulate soft tissues in order to achieve maximum benefit. This type of holistic approach means that the body is treated as a whole rather than focusing on an isolated area of pain or dysfunction.

Exercise physiology helps to reduce the physical strain caused by lower back pain or injury. It involves individualised assessment and programming with corrective exercises designed to improve muscular strength, stability and flexibility as well as posture awareness which is essential for proper alignment throughout daily life activities like walking or standing upright for long periods of time while preventing further injuries from occurring due to improper use of muscles.

In conclusion, combining these two methods provides women with an effective solution for treating lower back pain both acutely and chronically while helping prevent future injuries from occurring due to improper use of muscles during everyday activities. If this treatment plan sounds like something that could benefit you then it’s worth reaching out and booking a free consultation today!

We provide our clients with the most comprehensive service possible, under one roof. Our team of Exercise Physiologists, Remedial Massage Therapists and Personal Trainers work together to get you from rehab to performance as quickly and efficiently as possible. If you’re looking for expert help to recover from pain and/or injury and achieve your health and fitness goals, contact us today for a free consultation.

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