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The Complete Approach to Physical Wellness: Combining Physiotherapy and Remedial Massage

Here is something that might just change how you view recovery and wellness. Have you ever thought about combining physiotherapy with remedial massage? When these two powerhouse therapies team up, they create some serious magic for your body – not just to alleviate symptoms but to fundamentally enhance your health and recovery processes. It becomes […]

Jeff Football Story

Jeff is a passionate football player. He had been playing the game since he was a kid, and it had become an integral part of his life. Every weekend, he’d head out to the field with friends for some recreational fun – but it wasn’t just about having a good time; Jeff also took this […]

Sam’s MMA Story

Sam is an avid fan of MMA and had been training in the sport for years. He enjoyed it not only as a way to stay fit, but also as a fun pastime. But Sam knew that with any kind of physical activity, injuries were just part of the deal – and he would often […]

Noah’s Swimming Story

Noah had always been a fan of swimming. Growing up, he spent countless hours in the pool training and competing, and now that his competitive days are over, it’s still one of his favorite ways to stay active. Every morning at 7 am sharp you could find Noah in the local community pool doing laps […]

Maggie’s Hockey Story

Maggie has been playing field hockey since she was a kid and absolutely loves it. But as she’s gotten older, her body has started to feel the strain of all those years of running up and down the pitch. She still plays with enthusiasm, but often wakes up in the morning feeling sore and stiff […]

Karen’s Story – Beating Neck Pain

Karen had been struggling with neck pain for weeks, and it was starting to take its toll. It was hard to concentrate at work, she couldn’t sleep well and the constant knot in her shoulder blade made even the simplest of tasks unbearable. She knew she needed help but wasn’t sure where to start. That’s […]

James’s Story

James had been suffering from lower back pain for years. He had seen countless doctors and tried numerous treatments, but nothing seemed to help. He was beginning to lose hope that he would ever find a solution. One day, James decided to try something new and went to see a remedial massage therapist. During the […]

Gerald’s Golf Story

Gerald had been playing recreational golf for years, ever since he retired. He enjoyed the challenge of perfecting his swing, and the serenity of the greens was a great way to spend some time outside. But as with any hobby that requires physical activity, Gerald eventually started feeling aches in his joints and muscles. It […]

David’s MMA Story

David is an avid martial arts enthusiast. He has been practicing various forms of MMA for over a decade, and it was a passion he took seriously. Not only did it keep him in shape, but there was something about the physical and mental challenge that kept him coming back for more. But as with […]

Achilles Tendinopathy

Today, we’re diving into a common yet often misunderstood condition – Achilles Tendinopathy. Including Achilles tendinitis, this condition is an all-too-familiar adversary for active individuals or those frequently on their feet due to lifestyle or work demands. Signs of Achilles Tendinopathy Achilles Tendinopathy presents with localised pain in either the mid-portion of your Achilles tendon […]