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A Holistic Way to Treat Lower Back Pain in Men Through Remedial Massage and Exercise Physiology

Sports & Remedial Massage - Myaree

Lower back pain can be a frustrating and debilitating experience for many men, so it’s important to find a holistic approach that treats the body as a whole rather than focusing on an isolated area of pain or dysfunction. Integrating remedial massage with exercise physiology is one way of treating lower back pain effectively while also preventing future injuries from occurring. Read on to find out how this treatment plan can help you manage your lower back issues. 

Remedial massage works by targeting specific areas of the body where tightness or restrictions may be contributing to lower back pain. Through various techniques, such as deep tissue massage, trigger point therapy, padded pressure, kneading, compression, joint mobilization and more, the therapist will manipulate soft tissues in order to reduce muscle tension and improve circulation, ultimately giving you relief from any discomfort. 

Exercise physiology focuses on creating individualized exercise programs tailored to each client’s specific needs and abilities. This approach is aimed at educating people about their condition so they understand why certain exercises are best for them in order to restore functional movement patterns within the musculoskeletal system. In addition, exercise physiology helps prevent future injuries from occurring due to excessive strain or overuse of certain muscles. 

Combined together these two treatments can have powerful effects on managing lower back pain both acutely and chronically while helping prevent future injuries from occurring due to improper use of muscles. For example, if you experience chronic tightness resulting from prolonged sitting during work then combining remedial massage with exercise physiology might be beneficial for you. The remedial massage will help reduce muscle tension while exercise physiology will create an individualized program that strengthens weak areas in order to maintain good posture throughout daily life activities such as walking or standing upright for long periods of time minimized muscular fatigue over time while preventing further injuries from occurring due to improper use of muscles 

In conclusion, integrating remedial massage with exercise physiology is effective in treating lower back pain both acutely and chronically while helping prevent future injuries from occurring due to improper use of muscles . If you’re curious about how this treatment plan could help you manage your lower back issues then it’s worth reaching out to your local qualified health practitioner today!

We provide our clients with the most comprehensive service possible, under one roof. Our team of Exercise Physiologists, Remedial Massage Therapists and Personal Trainers work together to get you from rehab to performance as quickly and efficiently as possible. If you’re looking for expert help to achieve your health and fitness goals, contact us today for a free consultation.

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