5 Common Benefits of Treating Lower Back Pain with Remedial Massage

Sports & Remedial Massage - Myaree

Lower back pain is one of the most common ailments that affect people nowadays. From poor posture to aging, it can be a difficult issue to deal with. Fortunately, remedial massage therapy is an effective way to treat lower back pain and offers many benefits when done correctly. Here are five of the most common benefits of treating lower back pain with remedial massage:

  1. Reduced Muscle Tension: The main goal of remedial massage therapy is to reduce tension in the muscles which can help reduce or even eliminate lower back pain. The pressure applied by the therapist during a session helps release tightness in your muscles and increases circulation, allowing them to heal faster from any injuries you might have sustained.
  2. Better Mobility: As mentioned previously, improved circulation can help increase mobility in your joints and muscles, leading to greater flexibility and range of movement. With increased mobility comes less stiffness and more comfort when moving around, helping you lead a more active life even if you’re dealing with chronic lower back pain.
  3. Pain Relief: One of the most obvious benefits of remedial massage therapy is its ability to provide relief from pain caused by conditions such as sciatica, arthritis, or even muscle strains and sprains since it helps relax tense muscles that are causing discomfort in the area.
  4. Mental Benefits: It’s no secret that getting massages is beneficial for both physical and mental wellbeing. Not only does the physical sensation help our bodies relax but also there’s a psychological aspect at play here too – taking time out for yourself on a regular basis can do wonders for your mental health!
  5. Improved Posture: Remedial massage helps improve posture by working on targeted areas where tension builds up over time due to stress or bad habits like sitting hunched over for long periods of time without stretching regularly enough. By releasing this tension through massage sessions, you should find that you start standing taller naturally over time.

If you’re looking for relief from lower back pain then remedial massage may be just what you need! Getting regular massages can help keep your body in tip-top condition while offering much-needed relaxation after an arduous day at work or during times of stress – so book your appointment today!